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FULL DESCRIPTION
Like other vitamins, vitamin D is essential. There are several kinds of vitamin-D, but the two most important forms are D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D3 is the form that is synthesized in the skin from cholesterol when we are exposed to sufficient amounts of sunlight or a similar type of UV-radiation. Vitamin D from sunlight is an effective vitamin D source but is only produced when the sun is high in the sky. In large parts of Europe, this only happens during the summer period, and therefore we can only produce sufficient levels of the vitamin this time of year.
Children and nursing home residents require more vitamin D than adults.
Vitamin D has an array of important functions in the body. For instance, vitamin D is:
* important for normal cell division
* helping to maintain normal bones and teeth
* contributing to a normal absorption and utilization of calcium and phosphorus
* playing a role in the body's immune system and muscle function
Dosage:
1 capsule daily, unless otherwise advised. Preferebly with a meal. For adults only.
Do not exceed the recommended daily dosage.
Pregnant and lactating women and users of drugs, should consult a doctor/specialist before using this dietary supplement.
Not suitable for children under the age of 10.
For maintaining good health is a healthy lifestyle and a varied and balanced diet is important.
Ingredients
Olive oil, gelatin, glycerol, purified water, cholecalciferol.
Storage
Dark, dry and at room temperature.
Keep out of reach of young children.
Seniors and people with dark skin are recommended to take extra vitamin D.
An older and colored skin is less able to generate vitamin D3 from sunlight.
Dietary supplements should not replace a varied die