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Take 1 tablet a day with your meal, swallow with water.
Not to be substituted for a balanced diet.
Vitamin B12 is needed by the body for the production of healthy red blood cells and also in energy production. Vitamin B12 is essential for the proper function and development of the brain, nerves, blood cells and many other parts of the body.
A deficiency of B12 can lead to the following symptoms: fatigue, muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums and mouth sores, nausea and poor appetite. Quest vitamin B12 provides 500ug of vitamin B12 in each tablet and is also suitable for vegetarians and vegans.